Shake and Bake
VS
Workouts
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Monday 6/19/23 @ 2:29 PM
351kj
77rpm
43%
18mph
Tuesday 11/14/23 @ 10:24 AM
✅
302kj
78rpm
48%
20mph
Monday 9/26/22 @ 10:14 PM
121kj
71rpm
35%
14mph
Tuesday 10/17/23 @ 5:31 PM
✅
300kj
89rpm
44%
20mph
Wednesday 8/30/23 @ 8:42 AM
240kj
77rpm
44%
18mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Saturday 1/1/22 @ 5:35 PM
394kj
77rpm
46%
19mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Wednesday 1/19/22 @ 8:57 AM
399kj
72rpm
47%
18mph
Tuesday 8/29/23 @ 9:55 AM
✅
63kj
99rpm
34%
17mph
Tuesday 7/18/23 @ 3:14 PM
38kj
67rpm
37%
13mph
Tuesday 12/6/22 @ 10:22 AM
✅
435kj
87rpm
44%
20mph
Saturday 7/8/23 @ 3:25 PM
360kj
77rpm
44%
18mph
Monday 5/1/23 @ 5:34 PM
✅
285kj
83rpm
45%
19mph
Monday 6/26/23 @ 9:24 PM
221kj
76rpm
42%
17mph
Friday 12/30/22 @ 12:26 PM
✅
239kj
95rpm
38%
18mph
Monday 6/22/20 @ 10:55 PM
236kj
82rpm
41%
18mph
Saturday 9/24/22 @ 9:46 AM
✅
413kj
92rpm
40%
18mph
Thursday 3/31/22 @ 8:1 AM
337kj
73rpm
43%
17mph
backroadmom
Michigan - Farm Country
25
🔥
VS
astridr
Westhampton Beach NY
0
Workouts
351
kj
Monday 6/19/23
240
kj
Wednesday 8/30/23
394
kj
Saturday 1/1/22
360
kj
Saturday 7/8/23
221
kj
Monday 6/26/23
236
kj
Monday 6/22/20