Shake and Bake
VS
Workouts
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Monday 11/27/23 @ 9:54 AM
254kj
83rpm
43%
19mph
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Sunday 11/19/23 @ 12:27 PM
374kj
78rpm
45%
18mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Sunday 10/17/21 @ 12:40 PM
397kj
87rpm
42%
19mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Wednesday 11/3/21 @ 9:59 AM
392kj
88rpm
42%
19mph
Tuesday 8/29/23 @ 9:55 AM
✅
63kj
99rpm
34%
17mph
Friday 7/14/23 @ 11:38 AM
49kj
80rpm
35%
15mph
Tuesday 6/13/23 @ 10:47 AM
✅
445kj
87rpm
44%
20mph
Wednesday 11/4/20 @ 10:57 AM
358kj
89rpm
40%
18mph
Thursday 1/12/23 @ 10:21 AM
✅
289kj
83rpm
45%
19mph
Saturday 12/10/22 @ 3:45 PM
250kj
87rpm
40%
18mph
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Wednesday 12/7/22 @ 11:59 AM
365kj
83rpm
42%
18mph
Friday 10/7/22 @ 9:8 AM
✅
264kj
85rpm
43%
19mph
Thursday 9/29/22 @ 9:42 AM
238kj
86rpm
41%
18mph
Sunday 6/19/22 @ 12:42 AM
✅
451kj
91rpm
43%
20mph
Wednesday 5/25/22 @ 9:59 AM
378kj
84rpm
43%
19mph
backroadmom
Michigan - Farm Country
46
🔥
VS
arleneridesruns
Carrboro NC
2
Workouts
254
kj
Monday 11/27/23
374
kj
Sunday 11/19/23
358
kj
Wednesday 11/4/20
250
kj
Saturday 12/10/22
365
kj
Wednesday 12/7/22
238
kj
Thursday 9/29/22
378
kj
Wednesday 5/25/22