Shake and Bake
Workouts
Sunday 8/27/23 @ 9:52 AM
437kj
94rpm
41%
20mph
Friday 2/23/24 @ 10:37 AM
✅
475kj
86rpm
45%
20mph
Saturday 10/28/23 @ 12:10 PM
51kj
82rpm
34%
15mph
Wednesday 1/12/22 @ 11:56 AM
✅
190kj
86rpm
44%
19mph
Tuesday 10/3/23 @ 12:10 PM
460kj
91rpm
43%
20mph
Sunday 4/25/21 @ 1:37 PM
✅
516kj
89rpm
46%
21mph
Sunday 9/17/23 @ 11:12 AM
466kj
91rpm
44%
20mph
Wednesday 1/19/22 @ 11:26 AM
✅
494kj
88rpm
46%
20mph
Thursday 9/14/23 @ 3:28 PM
61kj
84rpm
37%
16mph
Monday 7/10/23 @ 10:19 AM
✅
72kj
84rpm
40%
18mph
Tuesday 9/12/23 @ 7:23 PM
421kj
86rpm
44%
19mph
Sunday 9/10/23 @ 6:26 PM
✅
454kj
82rpm
46%
20mph
Tuesday 8/29/23 @ 9:55 AM
✅
63kj
99rpm
34%
17mph
Monday 5/15/23 @ 8:7 PM
36kj
81rpm
30%
13mph
Thursday 12/8/22 @ 10:5 AM
411kj
92rpm
41%
19mph
Sunday 1/15/23 @ 2:46 PM
✅
510kj
86rpm
47%
21mph
Friday 10/7/22 @ 9:8 AM
264kj
85rpm
43%
19mph
Tuesday 10/11/22 @ 9:27 AM
✅
303kj
84rpm
46%
20mph
Sunday 6/19/22 @ 12:42 AM
451kj
91rpm
43%
20mph
Thursday 6/23/22 @ 9:58 AM
✅
464kj
86rpm
45%
20mph
Workouts
437
kj
Sunday 8/27/23
411
kj
Thursday 12/8/22
264
kj
Friday 10/7/22
451
kj
Sunday 6/19/22