Shake and Bake
Workouts
Monday 6/3/19 @ 10:4 AM
353kj
82rpm
42%
18mph
Monday 10/18/21 @ 11:26 AM
✅
398kj
80rpm
45%
19mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
Sunday 12/13/20 @ 5:58 PM
✅
660kj
79rpm
49%
20mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
Monday 10/12/20 @ 1:47 PM
✅
488kj
84rpm
47%
20mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
Saturday 4/17/21 @ 12:47 PM
✅
445kj
81rpm
46%
20mph
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Wednesday 2/24/21 @ 3:21 PM
✅
466kj
84rpm
45%
20mph
Tuesday 2/2/21 @ 1:11 PM
361kj
81rpm
41%
17mph
Thursday 2/4/21 @ 5:9 PM
✅
514kj
80rpm
50%
21mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Monday 12/7/20 @ 12:56 PM
✅
721kj
82rpm
50%
21mph
Thursday 12/3/20 @ 1:26 PM
351kj
86rpm
39%
17mph
Thursday 6/18/20 @ 8:54 PM
✅
529kj
85rpm
48%
21mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
Monday 11/16/20 @ 4:56 PM
✅
533kj
82rpm
49%
21mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
Friday 6/5/20 @ 3:10 PM
✅
491kj
90rpm
45%
20mph
Workouts
353
kj
Monday 6/3/19
360
kj
Sunday 10/18/20
300
kj
Sunday 5/2/21