Shake and Bake
Workouts
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Wednesday 5/12/21 @ 5:1 PM
✅
262kj
83rpm
36%
16mph
Sunday 5/2/21 @ 6:2 PM
✅
300kj
84rpm
39%
17mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Friday 4/24/20 @ 11:10 AM
✅
352kj
83rpm
42%
18mph
Friday 1/3/20 @ 5:17 PM
247kj
84rpm
36%
15mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
Tuesday 11/5/19 @ 2:39 PM
258kj
81rpm
36%
15mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
Wednesday 2/20/19 @ 8:31 PM
250kj
78rpm
37%
15mph
Wednesday 10/17/18 @ 9:52 AM
✅
349kj
80rpm
43%
18mph
Wednesday 8/15/18 @ 1:19 PM
218kj
77rpm
36%
14mph
Sunday 2/18/18 @ 7:48 PM
✅
171kj
76rpm
40%
16mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Workouts
236
kj
Friday 4/16/21
247
kj
Friday 1/3/20
246
kj
Thursday 10/15/20
249
kj
Monday 6/3/19