Shake and Bake
Workouts
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Friday 3/18/22 @ 5:54 PM
✅
321kj
85rpm
40%
17mph
Monday 6/3/19 @ 10:4 AM
✅
353kj
82rpm
42%
18mph
Saturday 6/8/19 @ 11:59 AM
335kj
87rpm
40%
18mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Monday 2/15/21 @ 6:8 PM
385kj
76rpm
41%
17mph
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Tuesday 2/11/20 @ 10:19 AM
✅
463kj
88rpm
45%
20mph
Monday 12/14/20 @ 1:13 PM
367kj
81rpm
41%
17mph
Thursday 12/10/20 @ 3:12 PM
✅
391kj
89rpm
41%
19mph
Saturday 12/12/20 @ 5:10 PM
530kj
83rpm
44%
19mph
Friday 9/27/19 @ 9:29 AM
✅
613kj
86rpm
45%
20mph
Monday 6/8/20 @ 12:14 PM
✅
353kj
87rpm
40%
18mph
Saturday 6/6/20 @ 6:1 PM
351kj
87rpm
40%
18mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Thursday 4/9/20 @ 10:2 AM
✅
433kj
79rpm
47%
19mph
Sunday 9/1/19 @ 1:27 PM
460kj
80rpm
42%
18mph
Saturday 8/31/19 @ 1:4 PM
✅
617kj
93rpm
43%
20mph
Sunday 7/29/18 @ 5:44 PM
✅
315kj
78rpm
42%
17mph
Thursday 2/21/19 @ 10:39 AM
281kj
78rpm
40%
16mph
Workouts
286
kj
Wednesday 3/16/22
335
kj
Saturday 6/8/19
385
kj
Monday 2/15/21
352
kj
Friday 4/24/20