Shake and Bake
Workouts
Monday 3/1/21 @ 12:33 PM
209kj
80rpm
34%
14mph
Friday 9/23/22 @ 10:46 AM
✅
627kj
87rpm
51%
22mph
Wednesday 11/18/20 @ 12:42 PM
376kj
81rpm
43%
18mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Sunday 5/2/21 @ 6:2 PM
300kj
84rpm
39%
17mph
Thursday 8/26/21 @ 2:20 PM
✅
437kj
84rpm
50%
22mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
Saturday 2/13/21 @ 4:18 PM
2kj
82rpm
36%
15mph
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Tuesday 2/9/21 @ 11:13 AM
✅
642kj
82rpm
54%
23mph
Monday 6/3/19 @ 10:4 AM
353kj
82rpm
42%
18mph
Monday 6/3/19 @ 9:16 PM
✅
648kj
83rpm
54%
23mph
Monday 12/7/20 @ 1:2 PM
474kj
85rpm
39%
17mph
Sunday 12/6/20 @ 4:9 PM
✅
900kj
87rpm
53%
23mph
Sunday 10/18/20 @ 9:48 PM
360kj
84rpm
42%
18mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
Monday 6/8/20 @ 12:14 PM
353kj
87rpm
40%
18mph
Sunday 6/7/20 @ 3:38 PM
✅
592kj
89rpm
48%
22mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
Wednesday 4/8/20 @ 11:9 AM
✅
658kj
88rpm
51%
23mph
Workouts
376
kj
Wednesday 11/18/20
300
kj
Sunday 5/2/21
2
kj
Saturday 2/13/21
352
kj
Friday 4/24/20
353
kj
Monday 6/3/19
360
kj
Sunday 10/18/20