Shake and Bake

Workouts

Saturday 1/22/22 @ 1:7 PM
✅
263kj
86rpm
32%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Wednesday 3/16/22 @ 12:16 PM
✅
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Sunday 9/1/19 @ 1:27 PM
✅
460kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Sunday 10/18/20 @ 9:48 PM
✅
360kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph
Sunday 2/14/21 @ 3:21 PM
✅
471kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Saturday 12/12/20 @ 5:10 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Monday 12/7/20 @ 1:2 PM
✅
474kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:31 PM
300kj
75rpm
42%
17mph
Thursday 4/9/20 @ 10:52 AM
✅
341kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:27 PM
285kj
78rpm
40%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 263 kj
Saturday 1/22/22
249 kj
Tuesday 3/29/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 286 kj
Wednesday 3/16/22
244 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 1/15/22
302 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Sunday 9/1/19
432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 360 kj
Sunday 10/18/20
269 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 2/14/21
379 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Saturday 12/12/20
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Monday 12/7/20
378 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Wednesday 11/18/20
300 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Thursday 4/9/20
285 kj
Wednesday 4/8/20