Shake and Bake
Workouts
Saturday 1/15/22 @ 12:32 PM
✅
368kj
83rpm
38%
16mph
Thursday 1/18/24 @ 9:42 PM
363kj
86rpm
36%
16mph
Sunday 10/8/23 @ 6:50 PM
97kj
88rpm
32%
15mph
Monday 1/3/22 @ 11:41 PM
✅
103kj
86rpm
34%
15mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Monday 7/17/23 @ 9:50 PM
270kj
81rpm
37%
16mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
Wednesday 11/9/22 @ 7:45 PM
198kj
77rpm
40%
17mph
Saturday 7/2/22 @ 12:43 PM
✅
194kj
85rpm
37%
16mph
Wednesday 2/15/23 @ 4:57 PM
169kj
81rpm
35%
15mph
Wednesday 11/18/20 @ 12:42 PM
✅
376kj
81rpm
43%
18mph
Monday 12/26/22 @ 3:10 PM
281kj
81rpm
37%
16mph
Tuesday 2/8/22 @ 12:50 PM
✅
279kj
83rpm
38%
16mph
Wednesday 10/5/22 @ 5:16 PM
277kj
82rpm
38%
16mph
Thursday 2/25/21 @ 1:18 PM
✅
324kj
85rpm
33%
16mph
Monday 7/4/22 @ 5:22 PM
252kj
84rpm
33%
15mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Wednesday 5/11/22 @ 5:9 PM
149kj
55rpm
35%
10mph
Friday 10/23/20 @ 12:26 PM
✅
237kj
84rpm
42%
18mph
Friday 10/16/20 @ 9:3 PM
190kj
77rpm
41%
16mph
Workouts
363
kj
Thursday 1/18/24
277
kj
Wednesday 10/5/22
149
kj
Wednesday 5/11/22