Shake and Bake
Workouts
Saturday 9/7/19 @ 9:35 PM
461kj
84rpm
41%
18mph
Thursday 10/8/20 @ 11:4 AM
✅
952kj
88rpm
54%
24mph
Friday 5/3/19 @ 10:20 AM
273kj
81rpm
39%
16mph
Tuesday 6/9/20 @ 9:50 AM
✅
721kj
86rpm
55%
24mph
Friday 7/3/20 @ 5:13 PM
315kj
81rpm
41%
17mph
Monday 7/6/20 @ 7:11 PM
✅
798kj
90rpm
55%
25mph
Thursday 6/18/20 @ 12:6 PM
176kj
90rpm
35%
16mph
Friday 5/29/20 @ 11:25 AM
✅
490kj
87rpm
55%
24mph
Tuesday 9/17/19 @ 9:56 AM
333kj
85rpm
40%
18mph
Wednesday 6/10/20 @ 11:43 AM
✅
707kj
87rpm
54%
24mph
Tuesday 9/10/19 @ 10:1 AM
308kj
89rpm
38%
17mph
Tuesday 4/7/20 @ 10:38 AM
✅
714kj
86rpm
55%
24mph
Wednesday 2/12/20 @ 12:58 PM
307kj
86rpm
38%
17mph
Wednesday 9/25/19 @ 11:51 AM
✅
450kj
84rpm
46%
20mph
Thursday 9/5/19 @ 10:1 AM
320kj
79rpm
42%
17mph
Wednesday 1/29/20 @ 12:20 PM
✅
668kj
89rpm
52%
23mph
Tuesday 4/30/19 @ 11:15 PM
307kj
82rpm
40%
17mph
Monday 9/23/19 @ 5:55 PM
✅
441kj
87rpm
45%
20mph
Sunday 5/12/19 @ 5:40 PM
88kj
78rpm
34%
14mph
Saturday 3/30/19 @ 11:3 AM
✅
153kj
79rpm
43%
18mph
Workouts
273
kj
Friday 5/3/19
315
kj
Friday 7/3/20
176
kj
Thursday 6/18/20
308
kj
Tuesday 9/10/19
307
kj
Wednesday 2/12/20