Shake and Bake

Workouts

Friday 11/27/20 @ 4:46 PM
180kj
81rpm
39%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Sunday 12/29/19 @ 11:18 PM
βœ…
197kj
72rpm
43%
16mph
Friday 7/3/20 @ 5:13 PM
βœ…
315kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:44 PM
314kj
70rpm
46%
17mph
Wednesday 2/12/20 @ 12:58 PM
307kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 12:39 AM
βœ…
325kj
73rpm
44%
17mph
Tuesday 9/17/19 @ 9:56 AM
333kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 2:8 AM
βœ…
333kj
76rpm
44%
18mph
Tuesday 9/10/19 @ 10:1 AM
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:18 PM
βœ…
316kj
82rpm
40%
17mph
Saturday 9/7/19 @ 9:35 PM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:54 PM
441kj
76rpm
43%
17mph
Thursday 9/5/19 @ 10:1 AM
320kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 11:54 PM
βœ…
323kj
74rpm
44%
17mph
Monday 7/22/19 @ 10:18 AM
βœ…
220kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:23 PM
210kj
74rpm
42%
16mph
Wednesday 4/24/19 @ 10:29 AM
0kj
80rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 12:33 AM
βœ…
220kj
77rpm
43%
17mph
Tuesday 4/30/19 @ 11:15 PM
307kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:47 PM
βœ…
311kj
76rpm
42%
17mph

Workouts

30 min Holiday Ride
Robin ArzΓ³n
180 kj
Friday 11/27/20
βœ… 197 kj
Sunday 12/29/19
45 min All For One More Ride
Multiple Instructors
βœ… 315 kj
Friday 7/3/20
314 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
307 kj
Wednesday 2/12/20
βœ… 325 kj
Tuesday 2/11/20
45 min Power Zone Ride
Denis Morton
333 kj
Tuesday 9/17/19
βœ… 333 kj
Thursday 9/19/19
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Tuesday 9/10/19
βœ… 316 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Saturday 9/7/19
441 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
320 kj
Thursday 9/5/19
βœ… 323 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 220 kj
Monday 7/22/19
210 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
0 kj
Wednesday 4/24/19
βœ… 220 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Tuesday 4/30/19
βœ… 311 kj
Wednesday 4/10/19