Shake and Bake
Workouts
Monday 4/22/24 @ 7:52 PM
140kj
81rpm
33%
14mph
Saturday 2/17/24 @ 8:30 PM
✅
591kj
86rpm
59%
26mph
Tuesday 7/11/23 @ 7:26 PM
200kj
80rpm
34%
14mph
Tuesday 6/20/23 @ 9:30 PM
✅
875kj
90rpm
56%
25mph
Thursday 3/12/20 @ 9:4 PM
70kj
75rpm
32%
12mph
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Friday 1/11/19 @ 9:39 PM
151kj
80rpm
41%
17mph
Saturday 4/25/20 @ 2:22 PM
✅
303kj
80rpm
55%
23mph
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Wednesday 3/27/19 @ 10:16 PM
✅
156kj
83rpm
47%
20mph
Tuesday 4/23/19 @ 4:34 PM
141kj
69rpm
40%
15mph
Tuesday 4/23/19 @ 4:28 PM
✅
215kj
70rpm
45%
17mph
Thursday 3/7/19 @ 5:48 PM
178kj
83rpm
43%
19mph
Monday 3/4/19 @ 2:22 PM
✅
249kj
84rpm
50%
21mph
Friday 2/15/19 @ 10:57 PM
366kj
72rpm
46%
18mph
Friday 2/15/19 @ 10:50 PM
✅
526kj
71rpm
55%
21mph
Friday 1/4/19 @ 12:27 AM
172kj
68rpm
35%
13mph
Friday 1/4/19 @ 12:23 AM
✅
408kj
74rpm
48%
19mph
Thursday 8/30/18 @ 11:26 PM
201kj
72rpm
37%
14mph
Thursday 8/30/18 @ 11:20 PM
✅
455kj
77rpm
49%
20mph
Workouts
140
kj
Monday 4/22/24
200
kj
Tuesday 7/11/23
70
kj
Thursday 3/12/20