Shake and Bake
Workouts
Wednesday 8/14/19 @ 4:4 PM
113kj
72rpm
40%
15mph
Tuesday 9/24/19 @ 7:41 PM
✅
163kj
75rpm
46%
18mph
Wednesday 5/6/20 @ 12:46 AM
✅
35kj
81rpm
29%
12mph
Tuesday 5/12/20 @ 2:18 AM
23kj
78rpm
25%
11mph
Monday 4/20/20 @ 8:27 PM
126kj
74rpm
35%
13mph
Thursday 1/9/20 @ 5:21 PM
✅
301kj
80rpm
49%
20mph
Friday 3/6/20 @ 8:4 PM
81kj
69rpm
36%
13mph
Thursday 1/2/20 @ 3:27 PM
✅
143kj
71rpm
46%
17mph
Thursday 8/1/19 @ 5:29 PM
44kj
80rpm
32%
14mph
Monday 12/16/19 @ 3:1 AM
✅
49kj
86rpm
33%
15mph
Wednesday 7/3/19 @ 10:59 PM
55kj
73rpm
27%
11mph
Thursday 6/13/19 @ 8:24 PM
✅
207kj
84rpm
47%
20mph
Tuesday 5/21/19 @ 6:45 PM
kj
rpm
%
0mph
Thursday 5/16/19 @ 8:23 PM
✅
193kj
84rpm
46%
20mph
Wednesday 2/20/19 @ 5:8 PM
164kj
78rpm
45%
18mph
Thursday 12/13/18 @ 9:24 PM
✅
179kj
85rpm
45%
19mph
Monday 12/31/18 @ 5:59 PM
125kj
59rpm
38%
12mph
Monday 12/31/18 @ 5:41 PM
✅
453kj
73rpm
52%
20mph
Monday 11/26/18 @ 5:12 PM
126kj
72rpm
36%
14mph
Tuesday 8/28/18 @ 6:2 PM
✅
251kj
82rpm
44%
18mph
Workouts
164
kj
Wednesday 2/20/19