Shake and Bake
Workouts
Tuesday 4/14/20 @ 11:0 PM
110kj
66rpm
34%
12mph
Saturday 4/24/21 @ 7:0 PM
✅
204kj
78rpm
42%
17mph
Thursday 8/1/19 @ 5:29 PM
44kj
80rpm
32%
14mph
Tuesday 1/19/21 @ 4:48 PM
✅
51kj
91rpm
32%
15mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/18/21 @ 5:33 PM
✅
351kj
86rpm
41%
18mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Tuesday 11/24/20 @ 8:24 PM
✅
45kj
78rpm
35%
14mph
Saturday 9/26/20 @ 10:38 PM
257kj
77rpm
34%
14mph
Sunday 10/11/20 @ 4:58 PM
✅
456kj
79rpm
43%
18mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Sunday 11/15/20 @ 7:21 PM
✅
313kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 3:46 PM
182kj
80rpm
33%
14mph
Tuesday 10/13/20 @ 7:22 PM
✅
330kj
84rpm
41%
18mph
Wednesday 9/16/20 @ 5:34 PM
194kj
79rpm
34%
14mph
Sunday 6/28/20 @ 8:23 PM
✅
346kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 10:14 PM
190kj
81rpm
33%
14mph
Friday 8/28/20 @ 2:43 PM
✅
309kj
86rpm
39%
17mph
Tuesday 7/28/20 @ 7:56 PM
131kj
73rpm
37%
14mph
Tuesday 7/7/20 @ 4:56 PM
✅
201kj
75rpm
43%
17mph
Workouts
192
kj
Thursday 12/17/20
257
kj
Saturday 9/26/20
165
kj
Thursday 5/7/20
182
kj
Wednesday 10/14/20
194
kj
Wednesday 9/16/20
190
kj
Wednesday 9/2/20