Shake and Bake

Workouts

Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 8:55 PM
✅
421kj
92rpm
42%
19mph
Monday 8/3/20 @ 10:4 PM
186kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 8:35 PM
✅
409kj
93rpm
40%
19mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
✅
320kj
94rpm
44%
20mph
Wednesday 8/14/19 @ 4:4 PM
113kj
72rpm
40%
15mph
20 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 5:4 PM
✅
218kj
78rpm
51%
21mph
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Friday 9/20/19 @ 3:32 PM
75kj
75rpm
32%
13mph
20 min 80s Pop Ride
Denis Morton
Monday 7/22/19 @ 1:24 PM
✅
235kj
86rpm
47%
21mph
Thursday 1/3/19 @ 12:27 AM
202kj
69rpm
38%
14mph
45 min Pop Ride
Alex Toussaint
Thursday 1/3/19 @ 12:26 AM
✅
430kj
82rpm
46%
19mph
Tuesday 12/18/18 @ 2:54 PM
133kj
70rpm
37%
14mph
30 min 80s Pop Ride
Denis Morton
Friday 12/14/18 @ 5:26 PM
✅
302kj
81rpm
48%
20mph
Monday 11/26/18 @ 5:12 PM
126kj
72rpm
36%
14mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/28/18 @ 4:22 PM
✅
256kj
84rpm
44%
19mph
Saturday 1/27/18 @ 10:0 PM
213kj
63rpm
42%
14mph
45 min New Tracks Ride
Alex Toussaint
Saturday 1/27/18 @ 9:52 PM
✅
407kj
80rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Thursday 12/17/20
✅ 421 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Denis Morton
186 kj
Monday 8/3/20
✅ 409 kj
Monday 9/27/21
30 min The Last Dance Ride
Alex Toussaint
132 kj
Saturday 5/16/20
✅ 320 kj
Saturday 5/16/20
20 min Pop Ride
Alex Toussaint
113 kj
Wednesday 8/14/19
✅ 218 kj
Tuesday 5/12/20
30 min Backstreet Boys Ride
Cody Rigsby
0 kj
Sunday 5/19/19
✅ 257 kj
Tuesday 3/17/20
20 min 80s Pop Ride
Denis Morton
75 kj
Friday 9/20/19
✅ 235 kj
Monday 7/22/19
45 min Pop Ride
Alex Toussaint
202 kj
Thursday 1/3/19
✅ 430 kj
Thursday 1/3/19
30 min 80s Pop Ride
Denis Morton
133 kj
Tuesday 12/18/18
✅ 302 kj
Friday 12/14/18
30 min 80s Ride
Alex Toussaint
126 kj
Monday 11/26/18
✅ 256 kj
Tuesday 8/28/18
45 min New Tracks Ride
Alex Toussaint
213 kj
Saturday 1/27/18
✅ 407 kj
Saturday 1/27/18