Shake and Bake
Workouts
Tuesday 7/11/23 @ 7:26 PM
✅
200kj
80rpm
34%
14mph
Monday 12/18/23 @ 2:29 PM
174kj
78rpm
32%
13mph
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Sunday 7/26/20 @ 9:33 PM
✅
308kj
74rpm
39%
15mph
Thursday 12/17/20 @ 4:25 PM
192kj
80rpm
33%
14mph
Monday 1/18/21 @ 12:34 PM
✅
205kj
74rpm
36%
14mph
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Wednesday 6/17/20 @ 7:14 PM
✅
248kj
84rpm
35%
15mph
Friday 11/27/20 @ 11:13 PM
182kj
75rpm
34%
13mph
Wednesday 6/10/20 @ 9:11 AM
✅
213kj
79rpm
34%
14mph
Tuesday 10/13/20 @ 9:47 PM
✅
251kj
78rpm
34%
14mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Sunday 9/20/20 @ 7:42 PM
✅
265kj
74rpm
36%
14mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Monday 2/10/20 @ 10:11 AM
✅
207kj
83rpm
33%
14mph
Saturday 6/20/20 @ 3:12 PM
381kj
79rpm
34%
14mph
Saturday 6/20/20 @ 3:50 PM
✅
502kj
75rpm
40%
16mph
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Thursday 3/12/20 @ 2:19 PM
✅
213kj
75rpm
37%
14mph
Workouts
232
kj
Monday 5/18/20
192
kj
Thursday 12/17/20
190
kj
Saturday 11/2/19
262
kj
Saturday 1/25/20
381
kj
Saturday 6/20/20