Shake and Bake

Workouts

Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 6:1 PM
✅
1109kj
80rpm
62%
25mph
Sunday 5/31/20 @ 6:24 PM
109kj
69rpm
34%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:53 AM
✅
477kj
78rpm
59%
24mph
Saturday 5/16/20 @ 5:0 PM
132kj
82rpm
33%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
535kj
81rpm
60%
25mph
Friday 4/3/20 @ 5:11 PM
114kj
68rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
Monday 3/23/20 @ 8:13 PM
113kj
69rpm
35%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/22/20 @ 9:23 PM
✅
519kj
84rpm
58%
24mph
Saturday 10/5/19 @ 10:13 PM
81kj
76rpm
34%
13mph
20 min Pop Ride
Alex Toussaint
Sunday 3/15/20 @ 11:8 PM
✅
315kj
80rpm
57%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
299 kj
Wednesday 7/15/20
✅ 1109 kj
Saturday 7/18/20
30 min Pop Ride
Cody Rigsby
109 kj
Sunday 5/31/20
✅ 477 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
132 kj
Saturday 5/16/20
✅ 535 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
114 kj
Friday 4/3/20
✅ 450 kj
Friday 1/24/20
30 min Hip Hop Ride
Alex Toussaint
113 kj
Monday 3/23/20
✅ 519 kj
Saturday 2/22/20
20 min Pop Ride
Alex Toussaint
81 kj
Saturday 10/5/19
✅ 315 kj
Sunday 3/15/20