Shake and Bake
Workouts
Monday 10/30/23 @ 7:5 PM
107kj
79rpm
30%
12mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Friday 2/10/23 @ 12:19 AM
123kj
82rpm
32%
14mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 10/15/20 @ 4:36 PM
136kj
75rpm
30%
12mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Monday 2/8/21 @ 7:59 PM
105kj
78rpm
30%
13mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Sunday 12/6/20 @ 7:57 PM
127kj
42rpm
36%
7mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Sunday 8/23/20 @ 7:36 PM
187kj
82rpm
32%
14mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Tuesday 6/2/20 @ 3:42 PM
180kj
81rpm
31%
13mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Wednesday 10/3/18 @ 6:16 PM
✅
103kj
80rpm
36%
15mph
Thursday 9/27/18 @ 9:30 AM
85kj
82rpm
33%
14mph
Workouts
107
kj
Monday 10/30/23
123
kj
Friday 2/10/23
136
kj
Thursday 10/15/20
105
kj
Monday 2/8/21
187
kj
Sunday 8/23/20