Shake and Bake
Workouts
Wednesday 5/24/23 @ 3:20 PM
134kj
83rpm
32%
14mph
Friday 6/23/23 @ 11:46 AM
✅
161kj
84rpm
35%
15mph
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Friday 10/18/19 @ 9:8 PM
✅
305kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 8:18 PM
64kj
79rpm
29%
12mph
Saturday 1/9/21 @ 2:43 PM
✅
122kj
89rpm
36%
16mph
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Thursday 10/31/19 @ 9:38 AM
✅
370kj
81rpm
39%
16mph
Sunday 9/20/20 @ 7:42 PM
265kj
74rpm
36%
14mph
Friday 1/24/20 @ 11:16 PM
✅
416kj
84rpm
39%
17mph
Tuesday 5/12/20 @ 9:34 PM
114kj
89rpm
29%
13mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Tuesday 3/3/20 @ 1:25 AM
✅
311kj
78rpm
42%
17mph
Wednesday 8/8/18 @ 3:3 PM
✅
140kj
75rpm
37%
14mph
Wednesday 4/1/20 @ 4:54 PM
kj
rpm
%
0mph
Friday 1/11/19 @ 9:39 PM
✅
151kj
80rpm
41%
17mph
Saturday 5/11/19 @ 6:24 PM
131kj
86rpm
38%
17mph
Monday 2/18/19 @ 2:30 PM
✅
116kj
70rpm
40%
15mph
Monday 3/18/19 @ 4:14 AM
19kj
38rpm
35%
7mph
Workouts
64
kj
Tuesday 4/28/20
251
kj
Tuesday 10/13/20
265
kj
Sunday 9/20/20
114
kj
Tuesday 5/12/20