Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:26 PM
✅
114kj
67rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:34 PM
0kj
0rpm
36%
0mph
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:28 PM
✅
161kj
58rpm
46%
15mph
Tuesday 12/28/21 @ 5:1 PM
✅
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 9/15/21 @ 11:24 PM
✅
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:32 PM
0kj
0rpm
27%
0mph
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:56 PM
✅
112kj
70rpm
42%
15mph
Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/26/21 @ 9:42 PM
137kj
75rpm
35%
14mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 8:35 PM
264kj
71rpm
41%
15mph
Thursday 9/10/20 @ 3:31 PM
✅
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:52 PM
162kj
67rpm
44%
16mph
Wednesday 12/2/20 @ 6:41 PM
69kj
68rpm
45%
17mph
10 min Climb Ride
Ben Alldis
Monday 11/30/20 @ 8:1 PM
✅
75kj
66rpm
49%
18mph
Wednesday 11/25/20 @ 12:28 AM
✅
164kj
58rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:24 PM
131kj
49rpm
44%
12mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 114 kj
Wednesday 7/20/22
0 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 1/23/22
✅ 161 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 153 kj
Tuesday 12/28/21
kj
Friday 12/31/21
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 9/15/21
0 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 6/8/21
✅ 112 kj
Wednesday 6/2/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Saturday 2/20/21
137 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
264 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 9/10/20
162 kj
Thursday 9/10/20
10 min Climb Ride
Ben Alldis
69 kj
Wednesday 12/2/20
✅ 75 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 11/25/20
131 kj
Wednesday 11/25/20