Shake and Bake
Workouts
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Sunday 9/27/20 @ 8:42 PM
✅
222kj
92rpm
38%
18mph
Monday 2/8/21 @ 3:0 PM
533kj
78rpm
42%
17mph
Saturday 2/6/21 @ 7:29 PM
✅
621kj
82rpm
43%
18mph
Thursday 6/27/19 @ 1:16 PM
382kj
83rpm
39%
17mph
Monday 10/19/20 @ 10:37 AM
✅
451kj
74rpm
46%
18mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Friday 10/9/20 @ 10:58 AM
✅
519kj
83rpm
43%
19mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Friday 10/2/20 @ 11:0 AM
✅
236kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
Friday 7/3/20 @ 10:32 PM
✅
150kj
87rpm
40%
18mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Friday 9/18/20 @ 10:34 AM
✅
486kj
82rpm
43%
18mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 9/14/20 @ 10:55 AM
✅
356kj
87rpm
41%
18mph
Thursday 4/23/20 @ 8:50 PM
198kj
79rpm
40%
17mph
Wednesday 8/19/20 @ 11:0 AM
✅
235kj
84rpm
42%
18mph
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Friday 8/14/20 @ 11:16 AM
✅
254kj
78rpm
46%
19mph
Workouts
165
kj
Saturday 2/20/21
533
kj
Monday 2/8/21
382
kj
Thursday 6/27/19
200
kj
Thursday 4/9/20
98
kj
Tuesday 9/29/20
372
kj
Monday 1/27/20
297
kj
Wednesday 9/11/19
198
kj
Thursday 4/23/20