Shake and Bake
Workouts
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 2/2/21 @ 5:35 AM
✅
527kj
86rpm
48%
21mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 6:10 AM
✅
547kj
87rpm
48%
21mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Friday 10/2/20 @ 5:31 AM
✅
350kj
85rpm
49%
21mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Wednesday 9/16/20 @ 5:22 AM
✅
518kj
90rpm
46%
21mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Tuesday 8/25/20 @ 4:38 AM
✅
533kj
86rpm
48%
21mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Wednesday 6/3/20 @ 11:24 PM
✅
500kj
88rpm
46%
21mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Monday 1/6/20 @ 2:50 PM
✅
296kj
92rpm
43%
20mph
Monday 4/13/20 @ 12:48 AM
187kj
79rpm
39%
16mph
Saturday 10/26/19 @ 10:44 PM
✅
313kj
91rpm
44%
20mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Sunday 7/21/19 @ 1:10 PM
✅
326kj
85rpm
47%
20mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Thursday 7/18/19 @ 12:22 AM
✅
483kj
94rpm
43%
20mph
Workouts
200
kj
Thursday 4/9/20
297
kj
Wednesday 9/11/19
282
kj
Thursday 8/27/20
196
kj
Thursday 4/23/20
187
kj
Monday 4/13/20