Shake and Bake

Workouts

Saturday 2/20/21 @ 2:37 PM
✅
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Monday 1/25/21 @ 9:57 PM
✅
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Thursday 12/10/20 @ 5:3 PM
✅
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:36 PM
98kj
69rpm
40%
15mph
Wednesday 9/18/19 @ 8:57 AM
✅
310kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 2:34 PM
204kj
80rpm
35%
14mph
Thursday 6/27/19 @ 1:16 PM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:8 PM
242kj
77rpm
34%
14mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 6:53 PM
252kj
78rpm
34%
14mph
Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/24/20 @ 10:55 AM
169kj
83rpm
31%
13mph
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:17 PM
170kj
90rpm
29%
13mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 1:31 PM
189kj
77rpm
30%
12mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 11:45 AM
110kj
76rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 165 kj
Saturday 2/20/21
125 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Monday 1/25/21
96 kj
Monday 9/28/20
20 min Holiday Ride
Kendall Toole
✅ 121 kj
Thursday 12/10/20
98 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Wednesday 9/18/19
204 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 6/27/19
242 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
252 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Wednesday 1/22/20
169 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/11/19
170 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/9/20
189 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Friday 6/12/20
110 kj
Wednesday 6/17/20