Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Thursday 1/7/21 @ 10:46 PM
✅
235kj
78rpm
44%
18mph
Thursday 8/19/21 @ 1:47 PM
109kj
77rpm
38%
15mph
Saturday 8/21/21 @ 9:43 PM
✅
172kj
78rpm
46%
19mph
Wednesday 7/14/21 @ 3:7 PM
183kj
85rpm
37%
16mph
Wednesday 7/14/21 @ 1:37 AM
✅
233kj
81rpm
42%
18mph
Wednesday 7/7/21 @ 1:58 PM
87kj
76rpm
37%
15mph
Monday 7/5/21 @ 9:52 PM
✅
108kj
77rpm
43%
17mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 9:53 PM
✅
228kj
74rpm
45%
18mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Monday 8/24/20 @ 9:33 PM
✅
359kj
84rpm
42%
18mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Friday 7/3/20 @ 7:55 PM
✅
514kj
84rpm
43%
19mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Tuesday 6/9/20 @ 12:51 AM
✅
342kj
83rpm
41%
18mph
Sunday 3/15/20 @ 10:22 PM
167kj
83rpm
36%
15mph
Sunday 3/15/20 @ 10:26 PM
✅
229kj
80rpm
43%
18mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
Workouts
109
kj
Thursday 8/19/21
183
kj
Wednesday 7/14/21
87
kj
Wednesday 7/7/21
174
kj
Wednesday 12/30/20
282
kj
Thursday 8/27/20