Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:7 PM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Sam Yo
Sunday 9/26/21 @ 12:39 PM
✅
89kj
86rpm
42%
19mph
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:31 PM
✅
369kj
92rpm
47%
22mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 8/19/20 @ 10:31 AM
✅
133kj
90rpm
41%
19mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 12:26 AM
✅
418kj
102rpm
46%
23mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:42 PM
✅
624kj
90rpm
50%
22mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:1 AM
✅
599kj
94rpm
48%
22mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 11:46 AM
✅
646kj
94rpm
49%
23mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:4 AM
✅
640kj
90rpm
51%
23mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:42 AM
✅
631kj
90rpm
50%
22mph
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 11:50 AM
✅
181kj
77rpm
38%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
29 kj
Wednesday 9/15/21
✅ 89 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 369 kj
Tuesday 1/19/21
15 min Low Impact Ride
Emma Lovewell
77 kj
Sunday 12/6/20
✅ 133 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 418 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 2/2/21
✅ 624 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 3/24/20
✅ 599 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/11/19
✅ 646 kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 8/27/20
✅ 640 kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
268 kj
Tuesday 7/7/20
✅ 631 kj
Thursday 7/9/20
30 min Low Impact Ride
Matt Wilpers
65 kj
Friday 2/21/20
✅ 181 kj
Monday 5/4/20