Shake and Bake

Workouts

Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:41 PM
✅
222kj
80rpm
43%
17mph
Monday 1/25/21 @ 9:57 PM
✅
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 5:8 PM
✅
86kj
78rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 2:9 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 12:25 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 8:40 AM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 11:34 AM
✅
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 7:36 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 1:5 AM
✅
38kj
67rpm
26%
10mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/5/20 @ 10:56 PM
kj
rpm
%
0mph
Thursday 5/9/19 @ 11:54 AM
✅
274kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 10:25 AM
kj
rpm
%
0mph
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph
30 min Show Up Ride
Cody Rigsby
Tuesday 6/4/19 @ 9:35 AM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
163 kj
Friday 7/9/21
✅ 222 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Monday 1/25/21
kj
Wednesday 4/21/21
15 min 90s Ride
Cody Rigsby
✅ 86 kj
Monday 1/4/21
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/9/20
kj
Sunday 2/9/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Friday 6/12/20
kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Wednesday 9/11/19
kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 12/23/19
kj
Wednesday 6/3/20
20 min Low Impact Ride
Cody Rigsby
✅ 38 kj
Wednesday 2/19/20
kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
✅ 274 kj
Thursday 5/9/19
kj
Monday 2/10/20
30 min Show Up Ride
Cody Rigsby
✅ 215 kj
Friday 5/31/19
kj
Tuesday 6/4/19