Shake and Bake
Workouts
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Monday 2/7/22 @ 1:0 PM
✅
300kj
81rpm
47%
20mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Sunday 5/17/20 @ 3:49 PM
✅
360kj
93rpm
46%
21mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
Thursday 4/9/20 @ 8:16 PM
✅
350kj
87rpm
48%
21mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Tuesday 3/24/20 @ 5:2 PM
✅
564kj
89rpm
48%
22mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Wednesday 7/3/19 @ 11:33 AM
✅
749kj
82rpm
51%
22mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Wednesday 9/11/19 @ 11:39 AM
✅
531kj
89rpm
47%
21mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Tuesday 7/9/19 @ 11:43 AM
✅
535kj
85rpm
48%
21mph
Saturday 2/16/19 @ 5:42 PM
324kj
82rpm
36%
15mph
Saturday 3/23/19 @ 7:1 PM
✅
732kj
80rpm
51%
21mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Tuesday 1/9/18 @ 12:21 PM
✅
515kj
78rpm
51%
21mph
Workouts
187
kj
Friday 1/14/22
165
kj
Saturday 2/20/21
196
kj
Thursday 4/23/20
200
kj
Thursday 4/9/20
297
kj
Wednesday 9/11/19