Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Wednesday 9/13/23 @ 11:16 AM
✅
159kj
72rpm
40%
15mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Sunday 12/6/20 @ 3:5 PM
77kj
81rpm
36%
15mph
Thursday 6/18/20 @ 1:12 PM
✅
82kj
82rpm
37%
16mph
Monday 6/14/21 @ 10:43 PM
127kj
78rpm
40%
16mph
Thursday 6/17/21 @ 11:52 AM
✅
127kj
78rpm
41%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 12:49 PM
157kj
83rpm
36%
15mph
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
Thursday 12/10/20 @ 1:43 PM
165kj
82rpm
37%
15mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 12:55 PM
283kj
81rpm
39%
16mph
Thursday 8/27/20 @ 11:6 PM
✅
282kj
79rpm
39%
16mph
Monday 8/24/20 @ 12:1 PM
248kj
87rpm
35%
16mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 1:54 PM
236kj
90rpm
33%
15mph
Wednesday 5/29/19 @ 8:33 AM
✅
170kj
73rpm
41%
16mph
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph
Workouts
162
kj
Friday 8/14/20
127
kj
Monday 6/14/21
165
kj
Thursday 12/10/20
248
kj
Monday 8/24/20