Shake and Bake

Workouts

Monday 9/20/21 @ 2:57 PM
✅
120kj
86rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 6:19 PM
89kj
86rpm
31%
14mph
Wednesday 12/2/20 @ 6:1 PM
✅
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Friday 7/9/21 @ 12:50 PM
✅
163kj
78rpm
37%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:7 PM
157kj
76rpm
38%
15mph
Monday 6/14/21 @ 10:43 PM
127kj
78rpm
40%
16mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 10:52 PM
✅
127kj
78rpm
40%
16mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/27/20 @ 12:10 AM
✅
171kj
92rpm
34%
16mph
Wednesday 6/3/20 @ 9:1 PM
✅
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:3 PM
280kj
83rpm
37%
16mph
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:9 AM
157kj
70rpm
40%
15mph
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 3:55 PM
285kj
76rpm
40%
16mph
Sunday 3/22/20 @ 5:32 PM
✅
63kj
71rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:26 PM
60kj
69rpm
43%
16mph
Friday 2/21/20 @ 9:51 PM
✅
171kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 120 kj
Monday 9/20/21
89 kj
Tuesday 10/12/21
30 min Britney Spears Ride
Cody Rigsby
✅ 200 kj
Wednesday 12/2/20
158 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 163 kj
Friday 7/9/21
157 kj
Monday 6/28/21
20 min Pride Celebration Ride
Kendall Toole
127 kj
Monday 6/14/21
✅ 127 kj
Monday 6/14/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 2/20/21
✅ 171 kj
Tuesday 10/27/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Wednesday 6/3/20
280 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Thursday 4/23/20
157 kj
Thursday 1/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Tuesday 3/24/20
285 kj
Wednesday 3/25/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Sunday 3/22/20
60 kj
Sunday 3/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 171 kj
Friday 2/21/20
167 kj
Saturday 2/29/20