Shake and Bake
Workouts
Sunday 2/19/23 @ 2:37 PM
134kj
74rpm
35%
14mph
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Friday 6/17/22 @ 7:26 PM
✅
353kj
91rpm
39%
18mph
Tuesday 4/19/22 @ 4:18 PM
120kj
83rpm
37%
16mph
Saturday 5/21/22 @ 7:4 PM
✅
148kj
83rpm
40%
17mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Monday 12/7/20 @ 7:36 PM
86kj
78rpm
34%
14mph
Monday 7/5/21 @ 7:20 PM
✅
100kj
75rpm
37%
15mph
Thursday 3/5/20 @ 1:10 AM
133kj
74rpm
42%
16mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Friday 2/7/20 @ 9:55 PM
168kj
69rpm
40%
15mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Friday 1/31/20 @ 10:9 PM
282kj
83rpm
38%
16mph
Friday 11/15/19 @ 7:47 PM
✅
380kj
80rpm
45%
19mph
Friday 12/6/19 @ 9:55 PM
187kj
76rpm
40%
16mph
Monday 12/9/19 @ 7:35 PM
✅
254kj
76rpm
47%
19mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Workouts
284
kj
Thursday 12/5/19
282
kj
Friday 1/31/20
290
kj
Thursday 7/4/19