Shake and Bake
Workouts
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Saturday 1/2/21 @ 5:22 PM
✅
288kj
81rpm
47%
20mph
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Monday 2/15/21 @ 9:39 PM
✅
130kj
74rpm
48%
19mph
Wednesday 12/30/20 @ 10:50 PM
174kj
79rpm
38%
15mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Friday 12/18/20 @ 4:26 PM
138kj
84rpm
40%
17mph
Monday 12/21/20 @ 10:46 AM
✅
186kj
84rpm
45%
19mph
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Tuesday 6/2/20 @ 9:46 AM
✅
425kj
91rpm
42%
19mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Friday 1/31/20 @ 11:24 PM
✅
259kj
94rpm
40%
19mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Workouts
174
kj
Wednesday 12/30/20
196
kj
Thursday 4/23/20