Shake and Bake

Workouts

Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:18 PM
269kj
84rpm
30%
13mph
Thursday 6/27/19 @ 1:16 PM
✅
382kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 2:16 AM
350kj
77rpm
38%
15mph
Tuesday 9/3/19 @ 11:12 PM
✅
434kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:9 AM
381kj
74rpm
39%
15mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
✅
432kj
88rpm
39%
17mph
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:37 AM
✅
423kj
82rpm
40%
17mph
Saturday 12/28/19 @ 3:34 PM
184kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:38 PM
✅
187kj
65rpm
45%
16mph
Monday 12/23/19 @ 11:34 AM
✅
275kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/13/19 @ 12:27 PM
247kj
83rpm
36%
16mph
Tuesday 12/17/19 @ 10:33 PM
✅
293kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:41 AM
252kj
82rpm
37%
16mph
Thursday 12/5/19 @ 12:39 AM
✅
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph
Thursday 11/7/19 @ 10:2 AM
✅
282kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 1:57 PM
252kj
80rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
269 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Thursday 6/27/19
350 kj
Tuesday 10/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 9/3/19
381 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 432 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 9/21/19
✅ 423 kj
Saturday 5/16/20
30 min Best of the Decade Ride
Cody Rigsby
184 kj
Saturday 12/28/19
✅ 187 kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 12/23/19
247 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Tuesday 12/17/19
252 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 284 kj
Thursday 12/5/19
244 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Thursday 11/7/19
252 kj
Saturday 11/2/19