Shake and Bake

Workouts

Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Monday 4/19/21 @ 1:37 AM
✅
81kj
74rpm
39%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
✅
140kj
78rpm
42%
17mph
Sunday 3/22/20 @ 5:32 PM
✅
63kj
71rpm
42%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:29 PM
61kj
63rpm
45%
16mph
Thursday 3/12/20 @ 11:56 PM
184kj
75rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 11:13 PM
✅
215kj
79rpm
43%
17mph
Friday 3/6/20 @ 9:53 PM
216kj
77rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Friday 2/21/20 @ 9:51 PM
171kj
71rpm
41%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:54 PM
✅
241kj
79rpm
45%
18mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 12/2/20
✅ 216 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Sunday 12/6/20
75 kj
Tuesday 6/16/20
15 min Latin Ride
Cody Rigsby
✅ 81 kj
Monday 4/19/21
78 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Wednesday 2/17/21
147 kj
Wednesday 2/17/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 174 kj
Wednesday 12/30/20
kj
Wednesday 12/30/20
20 min Pop Ride
Cody Rigsby
124 kj
Saturday 3/28/20
✅ 140 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
✅ 63 kj
Sunday 3/22/20
61 kj
Sunday 3/22/20
30 min 90s Ride
Cody Rigsby
184 kj
Thursday 3/12/20
✅ 215 kj
Thursday 3/12/20
30 min Live DJ Ride
Cody Rigsby
216 kj
Friday 3/6/20
✅ 244 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
171 kj
Friday 2/21/20
✅ 241 kj
Friday 2/21/20