Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:8 PM
✅
158kj
69rpm
40%
15mph
Friday 6/30/23 @ 11:31 AM
116kj
61rpm
39%
13mph
Friday 11/11/22 @ 2:5 PM
✅
157kj
70rpm
40%
15mph
Saturday 11/12/22 @ 6:5 PM
97kj
61rpm
38%
12mph
Friday 11/4/22 @ 1:10 PM
✅
159kj
76rpm
38%
15mph
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Sunday 7/17/22 @ 9:47 PM
✅
167kj
70rpm
41%
16mph
Sunday 7/17/22 @ 1:30 PM
106kj
65rpm
37%
13mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
Thursday 3/31/22 @ 8:16 PM
✅
68kj
69rpm
33%
13mph
Thursday 2/10/22 @ 12:29 AM
✅
150kj
74rpm
37%
14mph
Wednesday 2/16/22 @ 12:12 PM
109kj
70rpm
34%
13mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Thursday 12/30/21 @ 11:59 AM
102kj
69rpm
34%
12mph
Monday 12/27/21 @ 9:7 PM
✅
138kj
82rpm
33%
14mph
Monday 12/27/21 @ 11:47 PM
97kj
78rpm
30%
12mph
Thursday 12/16/21 @ 10:10 PM
✅
148kj
78rpm
35%
14mph
Thursday 12/16/21 @ 11:58 AM
104kj
71rpm
34%
13mph
Wednesday 4/14/21 @ 2:47 PM
✅
121kj
82rpm
38%
16mph
Tuesday 8/17/21 @ 12:11 PM
87kj
73rpm
36%
14mph
Workouts
97
kj
Monday 12/27/21
104
kj
Thursday 12/16/21