Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:7 PM
142kj
70rpm
38%
14mph
Monday 9/18/23 @ 11:28 AM
✅
190kj
69rpm
44%
16mph
Wednesday 3/22/23 @ 10:10 PM
148kj
63rpm
41%
15mph
Friday 3/24/23 @ 11:41 AM
✅
218kj
64rpm
48%
17mph
Wednesday 1/13/21 @ 12:28 AM
175kj
74rpm
39%
15mph
Thursday 1/21/21 @ 5:48 PM
✅
202kj
74rpm
43%
17mph
Monday 12/14/20 @ 10:2 PM
103kj
83rpm
35%
15mph
Tuesday 12/29/20 @ 8:39 PM
✅
119kj
82rpm
38%
16mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
Sunday 2/16/20 @ 8:48 PM
399kj
87rpm
38%
17mph
Wednesday 2/19/20 @ 1:5 AM
38kj
67rpm
26%
10mph
Thursday 7/16/20 @ 6:43 PM
✅
109kj
84rpm
36%
16mph
Monday 4/13/20 @ 12:48 AM
✅
187kj
79rpm
39%
16mph
Wednesday 11/6/19 @ 12:47 PM
186kj
85rpm
38%
16mph
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph
Saturday 3/14/20 @ 7:25 PM
✅
274kj
64rpm
43%
15mph
Thursday 1/16/20 @ 3:28 AM
66kj
68rpm
44%
17mph
Monday 1/13/20 @ 7:40 PM
✅
85kj
74rpm
47%
18mph
Friday 5/31/19 @ 8:50 AM
✅
215kj
76rpm
44%
17mph
Friday 5/31/19 @ 6:43 PM
189kj
79rpm
40%
16mph
Workouts
399
kj
Sunday 2/16/20
186
kj
Wednesday 11/6/19