Shake and Bake
Workouts
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Monday 11/7/22 @ 10:22 AM
✅
279kj
87rpm
43%
19mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 9/11/20 @ 9:56 AM
✅
314kj
77rpm
49%
20mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Monday 11/18/19 @ 11:36 AM
✅
201kj
73rpm
43%
16mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Sunday 9/15/19 @ 1:56 PM
✅
325kj
75rpm
44%
17mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
Friday 7/26/19 @ 8:53 AM
✅
225kj
70rpm
45%
16mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
Friday 7/19/19 @ 8:59 PM
✅
275kj
80rpm
34%
15mph
Wednesday 5/8/19 @ 9:7 PM
191kj
81rpm
39%
16mph
Thursday 5/9/19 @ 2:56 PM
✅
235kj
76rpm
45%
18mph
Monday 4/8/19 @ 10:9 PM
260kj
81rpm
37%
16mph
Sunday 2/10/19 @ 7:12 PM
✅
322kj
76rpm
43%
17mph
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Saturday 1/12/19 @ 4:3 PM
✅
302kj
77rpm
42%
17mph
Workouts
149
kj
Monday 1/25/21
165
kj
Saturday 2/20/21
196
kj
Thursday 4/23/20
297
kj
Wednesday 9/11/19