Shake and Bake

Workouts

Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 12:37 AM
✅
173kj
92rpm
33%
16mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:43 PM
224kj
57rpm
34%
11mph
Thursday 4/9/20 @ 9:3 PM
200kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:58 PM
✅
400kj
90rpm
40%
18mph
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
Wednesday 7/24/19 @ 8:40 AM
200kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
Thursday 7/11/19 @ 8:50 AM
259kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 8:11 PM
✅
336kj
90rpm
36%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
149 kj
Monday 1/25/21
✅ 173 kj
Friday 6/16/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Tuesday 3/24/20
✅ 432 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Tuesday 2/2/21
224 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 4/9/20
✅ 253 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
297 kj
Wednesday 9/11/19
✅ 416 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
282 kj
Thursday 8/27/20
✅ 399 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
285 kj
Wednesday 6/3/20
✅ 400 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 4/23/20
✅ 229 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 7/24/19
✅ 220 kj
Monday 7/22/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Thursday 7/11/19
✅ 336 kj
Wednesday 7/17/19