Shake and Bake
Workouts
Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
Wednesday 8/3/22 @ 4:46 PM
✅
244kj
68rpm
49%
18mph
Monday 3/28/22 @ 5:48 PM
344kj
73rpm
40%
16mph
Sunday 3/27/22 @ 3:4 PM
✅
558kj
73rpm
50%
19mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
Thursday 12/30/21 @ 5:55 PM
✅
270kj
75rpm
48%
19mph
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
Monday 8/2/21 @ 11:17 AM
✅
161kj
74rpm
46%
18mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Thursday 9/16/21 @ 11:9 AM
✅
264kj
72rpm
49%
19mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
Tuesday 4/20/21 @ 10:24 AM
✅
258kj
71rpm
49%
19mph
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Sunday 1/10/21 @ 2:27 AM
✅
281kj
83rpm
45%
19mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Friday 9/11/20 @ 10:31 AM
✅
240kj
75rpm
46%
18mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
Tuesday 1/5/21 @ 11:28 AM
✅
230kj
66rpm
48%
17mph
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Sunday 7/5/20 @ 3:39 PM
✅
524kj
86rpm
42%
19mph
Workouts
153
kj
Tuesday 12/28/21
423
kj
Sunday 2/9/20