Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:23 PM
✅
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 11:12 PM
293kj
86rpm
38%
17mph
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/1/21 @ 4:15 PM
179kj
78rpm
40%
16mph
Monday 2/8/21 @ 3:0 PM
✅
533kj
78rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:37 PM
456kj
80rpm
39%
16mph
Tuesday 1/26/21 @ 3:0 PM
✅
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Monday 1/18/21 @ 4:6 PM
✅
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 6:9 PM
✅
300kj
91rpm
37%
17mph
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 1:45 PM
✅
182kj
82rpm
39%
16mph
Tuesday 9/29/20 @ 1:23 PM
98kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/18/20 @ 9:19 PM
✅
131kj
82rpm
39%
17mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 3:51 PM
✅
384kj
89rpm
37%
17mph
Sunday 2/9/20 @ 3:1 PM
✅
423kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:58 PM
377kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Wednesday 1/22/20
293 kj
Friday 6/26/20
30 min Movie Buff Ride
Kendall Toole
✅ 195 kj
Saturday 5/8/21
179 kj
Saturday 5/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Monday 2/8/21
456 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Tuesday 1/26/21
297 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
274 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Olivia Amato
294 kj
Thursday 1/21/21
✅ 300 kj
Sunday 8/23/20
30 min Holiday Ride
Denis Morton
172 kj
Thursday 12/10/20
✅ 182 kj
Monday 12/14/20
20 min Power Zone Beginner Ride
Matt Wilpers
98 kj
Tuesday 9/29/20
✅ 131 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
✅ 384 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Sunday 2/9/20
377 kj
Friday 6/12/20