Ricky
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Shake and Bake
back4spin
Phoenix, AZ
8
Beat nugsy
VS
nugsy
Calgary 🇨🇦
24 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 3/22/20 @ 8:24 PM
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Denis Morton
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Tuesday 3/31/20 @ 8:10 PM
✅
79
kj
83
rpm
42
%
18
mph
Sunday 8/16/20 @ 3:16 AM
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:22 PM
✅
305
kj
72
rpm
52
%
20
mph
Sunday 8/9/20 @ 4:14 AM
133
kj
81
rpm
45
%
19
mph
15 min 80s Pop Ride
Emma Lovewell
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Saturday 8/8/20 @ 12:11 AM
✅
155
kj
81
rpm
48
%
20
mph
Tuesday 6/16/20 @ 2:59 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0
mph
Saturday 5/30/20 @ 6:25 PM
296
kj
84
rpm
46
%
20
mph
30 min Classic Rock Ride
Denis Morton
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Saturday 5/30/20 @ 6:25 PM
✅
302
kj
84
rpm
46
%
20
mph
Wednesday 5/6/20 @ 10:59 PM
148
kj
81
rpm
42
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 5/12/20 @ 11:39 PM
✅
176
kj
78
rpm
46
%
19
mph
Friday 4/10/20 @ 10:30 PM
✅
66
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 2/1/20 @ 7:22 PM
48
kj
81
rpm
35
%
15
mph
Tuesday 3/3/20 @ 9:57 PM
149
kj
85
rpm
40
%
17
mph
20 min WHM Celebration Ride
Denis Morton
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Tuesday 4/7/20 @ 5:39 PM
✅
151
kj
83
rpm
41
%
18
mph
Thursday 3/12/20 @ 12:8 AM
121
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 3/30/20 @ 4:24 PM
✅
151
kj
80
rpm
42
%
18
mph
Sunday 1/26/20 @ 4:0 PM
✅
111
kj
86
rpm
40
%
17
mph
15 min Country Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 5:22 PM
107
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
8
Beat nugsy
VS
nugsy
Calgary 🇨🇦
24 🔥
Beat back4spin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
66
kj
Sunday 3/22/20
✅
79
kj
Tuesday 3/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
240
kj
Sunday 8/16/20
✅
305
kj
Wednesday 8/12/20
15 min 80s Pop Ride
Emma Lovewell
View Class
Share
133
kj
Sunday 8/9/20
✅
155
kj
Saturday 8/8/20
30 min Pride Ride
Denis Morton
View Class
Share
✅
209
kj
Tuesday 6/16/20
kj
Monday 6/15/20
30 min Classic Rock Ride
Denis Morton
View Class
Share
296
kj
Saturday 5/30/20
✅
302
kj
Saturday 5/30/20
20 min Low Impact Ride
Emma Lovewell
View Class
Share
148
kj
Wednesday 5/6/20
✅
176
kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
66
kj
Friday 4/10/20
48
kj
Saturday 2/1/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
149
kj
Tuesday 3/3/20
✅
151
kj
Tuesday 4/7/20
20 min Low Impact Ride
Denis Morton
View Class
Share
121
kj
Thursday 3/12/20
✅
151
kj
Monday 3/30/20
15 min Country Ride
Denis Morton
View Class
Share
✅
111
kj
Sunday 1/26/20
107
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts