Shake and Bake

Workouts

Sunday 3/22/20 @ 8:24 PM
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/31/20 @ 8:10 PM
✅
79kj
83rpm
42%
18mph
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
305kj
72rpm
52%
20mph
Sunday 8/9/20 @ 4:14 AM
133kj
81rpm
45%
19mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:11 AM
✅
155kj
81rpm
48%
20mph
Tuesday 6/16/20 @ 2:59 PM
✅
209kj
80rpm
41%
17mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:35 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 6:25 PM
296kj
84rpm
46%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
✅
302kj
84rpm
46%
20mph
Wednesday 5/6/20 @ 10:59 PM
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/12/20 @ 11:39 PM
✅
176kj
78rpm
46%
19mph
Friday 4/10/20 @ 10:30 PM
✅
66kj
83rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 7:22 PM
48kj
81rpm
35%
15mph
Tuesday 3/3/20 @ 9:57 PM
149kj
85rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 5:39 PM
✅
151kj
83rpm
41%
18mph
Thursday 3/12/20 @ 12:8 AM
121kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Monday 3/30/20 @ 4:24 PM
✅
151kj
80rpm
42%
18mph
Sunday 1/26/20 @ 4:0 PM
✅
111kj
86rpm
40%
17mph
15 min Country Ride
Denis Morton
Wednesday 2/12/20 @ 5:22 PM
107kj
83rpm
40%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
66 kj
Sunday 3/22/20
✅ 79 kj
Tuesday 3/31/20
30 min Prince Ride
Ally & Emma
240 kj
Sunday 8/16/20
✅ 305 kj
Wednesday 8/12/20
15 min 80s Pop Ride
Emma Lovewell
133 kj
Sunday 8/9/20
✅ 155 kj
Saturday 8/8/20
30 min Pride Ride
Denis Morton
✅ 209 kj
Tuesday 6/16/20
kj
Monday 6/15/20
30 min Classic Rock Ride
Denis Morton
296 kj
Saturday 5/30/20
✅ 302 kj
Saturday 5/30/20
20 min Low Impact Ride
Emma Lovewell
148 kj
Wednesday 5/6/20
✅ 176 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Friday 4/10/20
48 kj
Saturday 2/1/20
20 min WHM Celebration Ride
Denis Morton
149 kj
Tuesday 3/3/20
✅ 151 kj
Tuesday 4/7/20
20 min Low Impact Ride
Denis Morton
121 kj
Thursday 3/12/20
✅ 151 kj
Monday 3/30/20
15 min Country Ride
Denis Morton
✅ 111 kj
Sunday 1/26/20
107 kj
Wednesday 2/12/20