Shake and Bake

Workouts

Sunday 8/16/20 @ 3:16 AM
βœ…
240kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 1/24/22 @ 11:52 PM
176kj
73rpm
41%
16mph
Sunday 7/10/22 @ 4:28 PM
βœ…
106kj
86rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Wednesday 8/3/22 @ 1:28 PM
89kj
79rpm
35%
14mph
Thursday 1/2/20 @ 11:31 PM
βœ…
335kj
76rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 5/15/21 @ 8:16 PM
225kj
72rpm
39%
15mph
Tuesday 6/30/20 @ 9:9 PM
βœ…
162kj
84rpm
42%
18mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:11 PM
113kj
80rpm
38%
16mph
Sunday 1/12/20 @ 5:25 PM
βœ…
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 10:12 PM
160kj
76rpm
39%
15mph
Sunday 2/16/20 @ 9:36 PM
βœ…
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 10:59 PM
127kj
70rpm
37%
14mph
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
105kj
75rpm
39%
15mph
Wednesday 4/22/20 @ 10:4 PM
βœ…
320kj
85rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 10:26 PM
168kj
78rpm
39%
16mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 8/13/19 @ 3:8 PM
βœ…
165kj
73rpm
40%
15mph
Monday 7/8/19 @ 11:1 PM
βœ…
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:48 PM
215kj
77rpm
36%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 240 kj
Sunday 8/16/20
176 kj
Monday 1/24/22
20 min Recovery Ride
Emma Lovewell
βœ… 106 kj
Sunday 7/10/22
89 kj
Wednesday 8/3/22
45 min Pop Ride
Cody Rigsby
βœ… 335 kj
Thursday 1/2/20
225 kj
Saturday 5/15/21
20 min Go Canada! Ride
Cody Rigsby
βœ… 162 kj
Tuesday 6/30/20
113 kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
βœ… 199 kj
Sunday 1/12/20
160 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Sunday 2/16/20
127 kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Sunday 5/3/20
105 kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 320 kj
Wednesday 4/22/20
168 kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 12/19/19
βœ… 165 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Monday 7/8/19
215 kj
Thursday 7/4/19