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Shake and Bake
back4spin
Phoenix, AZ
46 π₯
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
1
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Sunday 8/16/20 @ 3:16 AM
β
240
kj
80
rpm
44
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Monday 1/24/22 @ 11:52 PM
176
kj
73
rpm
41
%
16
mph
Sunday 7/10/22 @ 4:28 PM
β
106
kj
86
rpm
35
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Wednesday 8/3/22 @ 1:28 PM
89
kj
79
rpm
35
%
14
mph
Thursday 1/2/20 @ 11:31 PM
β
335
kj
76
rpm
44
%
17
mph
45 min Pop Ride
Cody Rigsby
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Saturday 5/15/21 @ 8:16 PM
225
kj
72
rpm
39
%
15
mph
Tuesday 6/30/20 @ 9:9 PM
β
162
kj
84
rpm
42
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Tuesday 6/30/20 @ 10:11 PM
113
kj
80
rpm
38
%
16
mph
Sunday 1/12/20 @ 5:25 PM
β
199
kj
76
rpm
42
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 5/28/20 @ 10:12 PM
160
kj
76
rpm
39
%
15
mph
Sunday 2/16/20 @ 9:36 PM
β
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 2/15/20 @ 10:59 PM
127
kj
70
rpm
37
%
14
mph
Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Friday 4/17/20 @ 10:46 PM
105
kj
75
rpm
39
%
15
mph
Wednesday 4/22/20 @ 10:4 PM
β
320
kj
85
rpm
47
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/22/20 @ 10:26 PM
168
kj
78
rpm
39
%
16
mph
Thursday 12/19/19 @ 7:5 PM
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 8/13/19 @ 3:8 PM
β
165
kj
73
rpm
40
%
15
mph
Monday 7/8/19 @ 11:1 PM
β
281
kj
81
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 6:48 PM
215
kj
77
rpm
36
%
15
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
46 π₯
Beat moms_ridin_cody
VS
moms_ridin_cody
Southampton, NY
1
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
240
kj
Sunday 8/16/20
176
kj
Monday 1/24/22
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
106
kj
Sunday 7/10/22
89
kj
Wednesday 8/3/22
45 min Pop Ride
Cody Rigsby
View Class
Share
β
335
kj
Thursday 1/2/20
225
kj
Saturday 5/15/21
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 6/30/20
113
kj
Tuesday 6/30/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
199
kj
Sunday 1/12/20
160
kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
227
kj
Sunday 2/16/20
127
kj
Saturday 2/15/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 5/3/20
105
kj
Friday 4/17/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
320
kj
Wednesday 4/22/20
168
kj
Wednesday 4/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
162
kj
Thursday 12/19/19
β
165
kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
281
kj
Monday 7/8/19
215
kj
Thursday 7/4/19
Previous Workouts
Next Workouts