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Shake and Bake
back4spin
Phoenix, AZ
18 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
5
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 4:16 PM
54
kj
82
rpm
37
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 3/30/21 @ 5:44 PM
✅
56
kj
80
rpm
38
%
16
mph
Sunday 5/10/20 @ 12:28 AM
✅
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 3/7/21 @ 10:58 PM
203
kj
76
rpm
42
%
17
mph
Thursday 2/20/20 @ 4:16 AM
✅
58
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Monday 1/25/21 @ 4:32 PM
57
kj
83
rpm
37
%
16
mph
Sunday 4/5/20 @ 4:13 PM
46
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Erik Jäger
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Saturday 12/19/20 @ 6:6 PM
✅
54
kj
86
rpm
34
%
15
mph
Thursday 2/13/20 @ 1:1 AM
✅
216
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Friday 9/4/20 @ 5:32 PM
171
kj
86
rpm
36
%
16
mph
Saturday 7/4/20 @ 6:21 PM
✅
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Saturday 7/25/20 @ 2:26 PM
271
kj
90
rpm
36
%
16
mph
Saturday 9/28/19 @ 11:42 PM
✅
200
kj
76
rpm
42
%
17
mph
30 min Shakira Ride
Hannah Corbin
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Monday 5/25/20 @ 4:56 PM
187
kj
76
rpm
41
%
16
mph
Sunday 5/3/20 @ 2:44 AM
✅
250
kj
79
rpm
45
%
18
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Friday 5/8/20 @ 5:42 PM
177
kj
75
rpm
40
%
16
mph
Sunday 3/22/20 @ 12:32 AM
✅
234
kj
86
rpm
41
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 4/17/20 @ 5:13 PM
157
kj
76
rpm
38
%
15
mph
Thursday 4/16/20 @ 10:24 PM
✅
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:23 PM
191
kj
71
rpm
43
%
17
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
18 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
5
Beat back4spin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Thursday 3/18/21
✅
56
kj
Tuesday 3/30/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
227
kj
Sunday 5/10/20
203
kj
Sunday 3/7/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
58
kj
Thursday 2/20/20
57
kj
Monday 1/25/21
10 min Low Impact Ride
Erik Jäger
View Class
Share
46
kj
Sunday 4/5/20
✅
54
kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
216
kj
Thursday 2/13/20
171
kj
Friday 9/4/20
45 min All For One Ride
Multiple Instructors
View Class
Share
✅
370
kj
Saturday 7/4/20
271
kj
Saturday 7/25/20
30 min Shakira Ride
Hannah Corbin
View Class
Share
✅
200
kj
Saturday 9/28/19
187
kj
Monday 5/25/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
250
kj
Sunday 5/3/20
177
kj
Friday 5/8/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
234
kj
Sunday 3/22/20
157
kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 4/16/20
191
kj
Thursday 4/16/20
Previous Workouts
Next Workouts