Shake and Bake

Workouts

Thursday 3/18/21 @ 4:16 PM
54kj
82rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/14/21 @ 9:41 PM
βœ…
54kj
76rpm
39%
15mph
Saturday 7/4/20 @ 6:21 PM
βœ…
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Monday 9/14/20 @ 5:56 PM
224kj
74rpm
38%
15mph
Sunday 5/10/20 @ 12:28 AM
βœ…
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 10:15 PM
209kj
74rpm
44%
17mph
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 9:58 PM
108kj
74rpm
39%
15mph
Saturday 4/11/20 @ 8:22 PM
βœ…
157kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/19/20 @ 10:6 PM
118kj
75rpm
40%
16mph
Thursday 4/16/20 @ 10:24 PM
βœ…
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:22 PM
190kj
69rpm
44%
16mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:56 PM
114kj
75rpm
39%
16mph
Sunday 2/16/20 @ 9:36 PM
βœ…
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:20 PM
182kj
70rpm
43%
16mph
Thursday 1/30/20 @ 2:49 AM
βœ…
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 4:46 PM
165kj
73rpm
40%
15mph
Thursday 12/19/19 @ 7:5 PM
βœ…
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
54 kj
Thursday 3/18/21
βœ… 54 kj
Sunday 3/14/21
45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Saturday 7/4/20
224 kj
Monday 9/14/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 5/10/20
209 kj
Friday 5/8/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Sunday 5/3/20
108 kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
βœ… 157 kj
Saturday 4/11/20
118 kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
βœ… 270 kj
Thursday 4/16/20
190 kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
βœ… 175 kj
Wednesday 4/1/20
114 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Sunday 2/16/20
182 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 1/30/20
165 kj
Monday 2/3/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 162 kj
Thursday 12/19/19
134 kj
Wednesday 1/8/20