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Shake and Bake
back4spin
Phoenix, AZ
21 π₯
Beat burn_lulu_burn
VS
burn_lulu_burn
Lake Tahoe #boocrew
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Thursday 3/18/21 @ 4:16 PM
54
kj
82
rpm
37
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/14/21 @ 9:41 PM
β
54
kj
76
rpm
39
%
15
mph
Saturday 7/4/20 @ 6:21 PM
β
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Monday 9/14/20 @ 5:56 PM
224
kj
74
rpm
38
%
15
mph
Sunday 5/10/20 @ 12:28 AM
β
227
kj
77
rpm
43
%
18
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Friday 5/8/20 @ 10:15 PM
209
kj
74
rpm
44
%
17
mph
Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 4/18/20 @ 9:58 PM
108
kj
74
rpm
39
%
15
mph
Saturday 4/11/20 @ 8:22 PM
β
157
kj
80
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Sunday 4/19/20 @ 10:6 PM
118
kj
75
rpm
40
%
16
mph
Thursday 4/16/20 @ 10:24 PM
β
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/22/20 @ 5:22 PM
190
kj
69
rpm
44
%
16
mph
Wednesday 4/1/20 @ 4:0 PM
β
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:56 PM
114
kj
75
rpm
39
%
16
mph
Sunday 2/16/20 @ 9:36 PM
β
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/12/20 @ 5:20 PM
182
kj
70
rpm
43
%
16
mph
Thursday 1/30/20 @ 2:49 AM
β
205
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 2/3/20 @ 4:46 PM
165
kj
73
rpm
40
%
15
mph
Thursday 12/19/19 @ 7:5 PM
β
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Wednesday 1/8/20 @ 10:40 PM
134
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
21 π₯
Beat burn_lulu_burn
VS
burn_lulu_burn
Lake Tahoe #boocrew
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Thursday 3/18/21
β
54
kj
Sunday 3/14/21
45 min All For One Ride
Multiple Instructors
View Class
Share
β
370
kj
Saturday 7/4/20
224
kj
Monday 9/14/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
227
kj
Sunday 5/10/20
209
kj
Friday 5/8/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 5/3/20
108
kj
Saturday 4/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
157
kj
Saturday 4/11/20
118
kj
Sunday 4/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
270
kj
Thursday 4/16/20
190
kj
Wednesday 1/22/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
175
kj
Wednesday 4/1/20
114
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
227
kj
Sunday 2/16/20
182
kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
205
kj
Thursday 1/30/20
165
kj
Monday 2/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 12/19/19
134
kj
Wednesday 1/8/20
Previous Workouts
Next Workouts