Shake and Bake

Workouts

Sunday 1/2/22 @ 4:18 PM
198kj
82rpm
39%
17mph
30 min Reset
Denis Morton
Sunday 1/2/22 @ 1:9 PM
224kj
81rpm
42%
17mph
Saturday 1/1/22 @ 10:2 PM
199kj
88rpm
38%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 10:33 AM
210kj
89rpm
38%
17mph
Thursday 2/13/20 @ 1:1 AM
216kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 1:29 PM
194kj
87rpm
37%
17mph
Thursday 5/28/20 @ 12:24 AM
164kj
80rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Monday 6/8/20 @ 10:3 AM
136kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 9:58 PM
335kj
82rpm
41%
18mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 9:31 AM
312kj
82rpm
40%
17mph
Sunday 5/10/20 @ 12:28 AM
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 10:49 PM
178kj
83rpm
38%
16mph
Thursday 2/27/20 @ 6:32 PM
135kj
82rpm
40%
17mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:4 PM
128kj
84rpm
39%
17mph
Wednesday 2/26/20 @ 9:47 PM
208kj
86rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 1/21/19 @ 5:5 PM
243kj
81rpm
44%
18mph
Tuesday 12/17/19 @ 8:50 PM
185kj
78rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 10:35 PM
237kj
85rpm
42%
18mph
Wednesday 12/11/19 @ 5:14 PM
130kj
83rpm
39%
17mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 9:54 PM
136kj
86rpm
39%
17mph

Workouts

30 min Reset
Denis Morton
198 kj
Sunday 1/2/22
224 kj
Sunday 1/2/22
30 min Red (Taylor's Version) Ride
Robin Arzón
199 kj
Saturday 1/1/22
210 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Olivia Amato
216 kj
Thursday 2/13/20
194 kj
Sunday 1/24/21
20 min AHM Celebration Ride
Emma Lovewell
164 kj
Thursday 5/28/20
136 kj
Monday 6/8/20
45 min 90s Rock Ride
Emma Lovewell
335 kj
Tuesday 5/26/20
312 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
227 kj
Sunday 5/10/20
178 kj
Tuesday 8/6/19
20 min 80s Ride
Denis Morton
135 kj
Thursday 2/27/20
128 kj
Saturday 3/21/20
30 min Queen Rock Ride
Denis Morton
208 kj
Wednesday 2/26/20
243 kj
Monday 1/21/19
30 min Madonna Ride
Robin Arzón
185 kj
Tuesday 12/17/19
237 kj
Friday 6/28/19
20 min 80s Pop Ride
Denis Morton
130 kj
Wednesday 12/11/19
136 kj
Wednesday 12/11/19