Shake and Bake

Workouts

Monday 7/8/19 @ 11:1 PM
βœ…
281kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
216kj
67rpm
40%
15mph
Sunday 2/16/20 @ 9:36 PM
βœ…
227kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 6:15 PM
95kj
67rpm
33%
12mph
Saturday 6/27/20 @ 1:27 AM
βœ…
247kj
82rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 2:19 PM
184kj
76rpm
41%
16mph
Sunday 5/31/20 @ 11:6 PM
βœ…
237kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Thursday 1/30/20 @ 3:26 AM
βœ…
173kj
81rpm
38%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 6/19/20 @ 1:12 PM
140kj
67rpm
40%
15mph
Tuesday 3/3/20 @ 9:57 PM
βœ…
149kj
85rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/19/20 @ 12:50 PM
97kj
71rpm
39%
15mph
Thursday 10/3/19 @ 1:52 AM
βœ…
179kj
84rpm
45%
19mph
20 min UK Celebration Ride
Ben Alldis
Monday 5/11/20 @ 2:36 PM
74kj
64rpm
39%
13mph
Saturday 12/21/19 @ 8:19 PM
βœ…
114kj
86rpm
36%
16mph
20 min Latin Ride
Hannah Corbin
Wednesday 5/6/20 @ 2:47 PM
95kj
63rpm
42%
15mph
Sunday 5/3/20 @ 4:5 PM
βœ…
149kj
81rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 4:21 PM
79kj
72rpm
36%
13mph
Wednesday 7/31/19 @ 9:52 PM
βœ…
267kj
85rpm
43%
19mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/12/20 @ 8:30 PM
86kj
68rpm
31%
11mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
βœ… 281 kj
Monday 7/8/19
216 kj
Sunday 6/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Sunday 2/16/20
95 kj
Monday 11/16/20
30 min Pride: Broadway Ride
Sam Yo
βœ… 247 kj
Saturday 6/27/20
184 kj
Wednesday 7/1/20
30 min Intervals Ride
Irène Scholz
βœ… 237 kj
Sunday 5/31/20
172 kj
Sunday 6/28/20
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 173 kj
Thursday 1/30/20
140 kj
Friday 6/19/20
20 min WHM Celebration Ride
Denis Morton
βœ… 149 kj
Tuesday 3/3/20
97 kj
Friday 6/19/20
20 min UK Celebration Ride
Ben Alldis
βœ… 179 kj
Thursday 10/3/19
74 kj
Monday 5/11/20
20 min Latin Ride
Hannah Corbin
βœ… 114 kj
Saturday 12/21/19
95 kj
Wednesday 5/6/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 149 kj
Sunday 5/3/20
79 kj
Friday 4/17/20
30 min 90s Rock Ride
Emma Lovewell
βœ… 267 kj
Wednesday 7/31/19
86 kj
Sunday 1/12/20