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Shake and Bake
back4spin
Phoenix, AZ
22 π₯
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Saturday 7/4/20 @ 6:21 PM
β
370
kj
83
rpm
43
%
18
mph
45 min All For One Ride
Multiple Instructors
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Share
Monday 7/6/20 @ 4:49 PM
90
kj
82
rpm
22
%
10
mph
Sunday 5/31/20 @ 10:33 PM
β
230
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 2:48 PM
89
kj
76
rpm
29
%
11
mph
Thursday 5/14/20 @ 2:3 PM
β
151
kj
78
rpm
44
%
18
mph
20 min Country Ride
Denis Morton
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Thursday 5/21/20 @ 4:6 PM
71
kj
78
rpm
31
%
13
mph
Thursday 4/16/20 @ 10:24 PM
β
270
kj
77
rpm
47
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/16/20 @ 10:25 PM
168
kj
72
rpm
41
%
15
mph
Saturday 4/11/20 @ 8:22 PM
β
157
kj
80
rpm
44
%
18
mph
20 min 2000s Ride
Cody Rigsby
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Wednesday 4/8/20 @ 9:8 PM
103
kj
77
rpm
37
%
15
mph
Wednesday 4/1/20 @ 4:0 PM
β
175
kj
84
rpm
44
%
19
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 4/1/20 @ 3:53 PM
107
kj
83
rpm
36
%
15
mph
Saturday 12/28/19 @ 1:58 AM
β
186
kj
79
rpm
39
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Wednesday 3/11/20 @ 10:0 PM
140
kj
78
rpm
35
%
14
mph
Friday 1/10/20 @ 1:26 AM
β
267
kj
85
rpm
44
%
19
mph
30 min Two for One: Groove Ride
Cody & Emma
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Friday 1/10/20 @ 10:26 PM
71
kj
80
rpm
25
%
10
mph
Thursday 1/30/20 @ 2:49 AM
β
205
kj
81
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 1/31/20 @ 10:3 PM
81
kj
83
rpm
25
%
11
mph
Thursday 12/19/19 @ 7:5 PM
β
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Monday 11/18/19 @ 10:52 PM
119
kj
82
rpm
32
%
13
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
22 π₯
Beat badgirljenny
VS
badgirljenny
Maple Grove - Minnesota
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
45 min All For One Ride
Multiple Instructors
View Class
Share
β
370
kj
Saturday 7/4/20
90
kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
230
kj
Sunday 5/31/20
89
kj
Monday 6/1/20
20 min Country Ride
Denis Morton
View Class
Share
β
151
kj
Thursday 5/14/20
71
kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
270
kj
Thursday 4/16/20
168
kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
157
kj
Saturday 4/11/20
103
kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
175
kj
Wednesday 4/1/20
107
kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
186
kj
Saturday 12/28/19
140
kj
Wednesday 3/11/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
267
kj
Friday 1/10/20
71
kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
205
kj
Thursday 1/30/20
81
kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 12/19/19
119
kj
Monday 11/18/19
Previous Workouts
Next Workouts