Shake and Bake

Workouts

Saturday 7/4/20 @ 6:21 PM
βœ…
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 4:49 PM
90kj
82rpm
22%
10mph
Sunday 5/31/20 @ 10:33 PM
βœ…
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Thursday 5/14/20 @ 2:3 PM
βœ…
151kj
78rpm
44%
18mph
20 min Country Ride
Denis Morton
Thursday 5/21/20 @ 4:6 PM
71kj
78rpm
31%
13mph
Thursday 4/16/20 @ 10:24 PM
βœ…
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Saturday 4/11/20 @ 8:22 PM
βœ…
157kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
103kj
77rpm
37%
15mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
175kj
84rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Saturday 12/28/19 @ 1:58 AM
βœ…
186kj
79rpm
39%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
Friday 1/10/20 @ 1:26 AM
βœ…
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:26 PM
71kj
80rpm
25%
10mph
Thursday 1/30/20 @ 2:49 AM
βœ…
205kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Thursday 12/19/19 @ 7:5 PM
βœ…
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph

Workouts

45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Saturday 7/4/20
90 kj
Monday 7/6/20
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
20 min Country Ride
Denis Morton
βœ… 151 kj
Thursday 5/14/20
71 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 270 kj
Thursday 4/16/20
168 kj
Thursday 4/16/20
20 min 2000s Ride
Cody Rigsby
βœ… 157 kj
Saturday 4/11/20
103 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
βœ… 175 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 186 kj
Saturday 12/28/19
140 kj
Wednesday 3/11/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 267 kj
Friday 1/10/20
71 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Thursday 1/30/20
81 kj
Friday 1/31/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 162 kj
Thursday 12/19/19
119 kj
Monday 11/18/19