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Shake and Bake
back4spin
Phoenix, AZ
35 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
Thursday 12/19/19 @ 7:5 PM
β
162
kj
74
rpm
39
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Thursday 10/12/23 @ 12:2 PM
127
kj
67
rpm
36
%
13
mph
Thursday 2/20/20 @ 4:16 AM
β
58
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Ally Love
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Monday 11/28/22 @ 5:22 PM
kj
rpm
%
0
mph
Friday 4/10/20 @ 10:30 PM
β
66
kj
83
rpm
39
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0
mph
Sunday 1/26/20 @ 4:0 PM
β
111
kj
86
rpm
40
%
17
mph
15 min Country Ride
Denis Morton
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Tuesday 6/16/20 @ 2:57 PM
kj
rpm
%
0
mph
Sunday 2/16/20 @ 9:36 PM
β
227
kj
80
rpm
43
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0
mph
Wednesday 6/10/20 @ 11:1 PM
β
180
kj
84
rpm
44
%
19
mph
20 min Pride Ride
Olivia Amato
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Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 4:5 PM
β
149
kj
81
rpm
42
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
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Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0
mph
Sunday 3/22/20 @ 12:32 AM
β
234
kj
86
rpm
41
%
18
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0
mph
Wednesday 2/26/20 @ 9:47 PM
β
208
kj
86
rpm
38
%
17
mph
30 min Queen Rock Ride
Denis Morton
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Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0
mph
Saturday 8/10/19 @ 10:50 PM
β
54
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 11/18/19 @ 6:15 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
back4spin
Phoenix, AZ
35 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat back4spin
Workouts
Previous Workouts
Next Workouts
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
162
kj
Thursday 12/19/19
127
kj
Thursday 10/12/23
10 min Low Impact Ride
Ally Love
View Class
Share
β
58
kj
Thursday 2/20/20
kj
Monday 11/28/22
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Friday 4/10/20
kj
Monday 8/22/22
15 min Country Ride
Denis Morton
View Class
Share
β
111
kj
Sunday 1/26/20
kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
227
kj
Sunday 2/16/20
kj
Wednesday 2/12/20
20 min Pride Ride
Olivia Amato
View Class
Share
β
180
kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
149
kj
Sunday 5/3/20
kj
Wednesday 4/29/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
234
kj
Sunday 3/22/20
kj
Thursday 3/19/20
30 min Queen Rock Ride
Denis Morton
View Class
Share
β
208
kj
Wednesday 2/26/20
kj
Monday 7/29/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
54
kj
Saturday 8/10/19
kj
Monday 11/18/19
Previous Workouts
Next Workouts