Shake and Bake

Workouts

Saturday 5/29/21 @ 10:25 PM
βœ…
194kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Friday 2/26/21 @ 2:27 PM
βœ…
120kj
84rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/21/21 @ 11:16 PM
103kj
82rpm
35%
15mph
Wednesday 2/26/20 @ 8:46 PM
βœ…
309kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 7/4/20 @ 6:21 PM
βœ…
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Sunday 5/31/20 @ 10:33 PM
βœ…
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Thursday 5/28/20 @ 12:24 AM
βœ…
164kj
80rpm
44%
18mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:41 PM
145kj
80rpm
41%
17mph
Sunday 5/10/20 @ 12:28 AM
βœ…
227kj
77rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Thursday 2/13/20 @ 1:1 AM
βœ…
216kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Friday 1/10/20 @ 1:26 AM
βœ…
267kj
85rpm
44%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Sunday 12/15/19 @ 10:42 PM
βœ…
197kj
82rpm
40%
17mph
30 min Diana Ross Ride
Ally Love
Thursday 3/7/19 @ 9:50 AM
165kj
85rpm
36%
15mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 194 kj
Saturday 5/29/21
161 kj
Friday 4/16/21
20 min BHM: Broadway Ride
Ally Love
βœ… 120 kj
Friday 2/26/21
103 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 309 kj
Wednesday 2/26/20
290 kj
Sunday 1/3/21
45 min All For One Ride
Multiple Instructors
βœ… 370 kj
Saturday 7/4/20
245 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 230 kj
Sunday 5/31/20
182 kj
Tuesday 6/9/20
20 min AHM Celebration Ride
Emma Lovewell
βœ… 164 kj
Thursday 5/28/20
145 kj
Wednesday 5/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 5/10/20
193 kj
Friday 10/11/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Thursday 2/13/20
187 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 267 kj
Friday 1/10/20
143 kj
Sunday 1/12/20
30 min Diana Ross Ride
Ally Love
βœ… 197 kj
Sunday 12/15/19
165 kj
Thursday 3/7/19