Shake and Bake

Workouts

Thursday 12/19/19 @ 7:5 PM
✅
162kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/28/22 @ 10:12 PM
151kj
64rpm
39%
14mph
Saturday 5/29/21 @ 10:25 PM
194kj
85rpm
38%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 1:30 PM
✅
194kj
81rpm
39%
16mph
Sunday 2/23/20 @ 3:43 PM
✅
96kj
87rpm
37%
16mph
15 min Classic Rock Ride
Denis Morton
Saturday 3/6/21 @ 2:35 PM
79kj
81rpm
36%
15mph
Friday 2/26/21 @ 2:27 PM
120kj
84rpm
38%
16mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 9:15 PM
✅
131kj
79rpm
41%
17mph
Tuesday 7/14/20 @ 12:34 AM
✅
315kj
84rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Monday 6/22/20 @ 7:45 PM
240kj
73rpm
46%
18mph
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:3 PM
263kj
75rpm
40%
16mph
Sunday 5/31/20 @ 10:33 PM
✅
230kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:56 PM
216kj
79rpm
42%
17mph
Friday 10/18/19 @ 11:8 PM
✅
197kj
84rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Saturday 5/9/20 @ 1:28 PM
194kj
81rpm
40%
16mph
Saturday 4/18/20 @ 1:55 PM
✅
234kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 3/30/20 @ 7:40 PM
179kj
68rpm
43%
16mph
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
210kj
71rpm
45%
17mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 162 kj
Thursday 12/19/19
151 kj
Thursday 7/28/22
30 min Verzuz Two for One Ride
Cody & Emma
194 kj
Saturday 5/29/21
✅ 194 kj
Monday 4/5/21
15 min Classic Rock Ride
Denis Morton
✅ 96 kj
Sunday 2/23/20
79 kj
Saturday 3/6/21
20 min BHM: Broadway Ride
Ally Love
120 kj
Friday 2/26/21
✅ 131 kj
Wednesday 2/10/21
30 min Metal Ride
Kendall Toole
✅ 315 kj
Tuesday 7/14/20
240 kj
Monday 6/22/20
45 min All For One Ride
Multiple Instructors
✅ 370 kj
Saturday 7/4/20
263 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Sunday 5/31/20
216 kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
✅ 197 kj
Friday 10/18/19
194 kj
Saturday 5/9/20
30 min Club Bangers Ride
Alex Toussaint
✅ 234 kj
Saturday 4/18/20
179 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 4/16/20
210 kj
Thursday 4/16/20