Shake and Bake
VS
Workouts
Sunday 5/3/20 @ 4:5 PM
149kj
81rpm
42%
18mph
Friday 4/24/20 @ 10:33 PM
✅
193kj
76rpm
48%
19mph
Wednesday 4/29/20 @ 4:56 PM
272kj
84rpm
44%
19mph
Monday 4/27/20 @ 1:57 PM
✅
281kj
80rpm
47%
19mph
Wednesday 4/22/20 @ 10:4 PM
✅
320kj
85rpm
47%
20mph
Thursday 4/23/20 @ 5:31 PM
292kj
80rpm
47%
19mph
Thursday 2/20/20 @ 4:16 AM
✅
58kj
83rpm
37%
16mph
Tuesday 3/24/20 @ 3:42 PM
56kj
87rpm
35%
16mph
Sunday 3/22/20 @ 12:32 AM
234kj
86rpm
41%
18mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
Wednesday 2/12/20 @ 5:19 PM
✅
286kj
82rpm
46%
19mph
Thursday 1/2/20 @ 11:31 PM
335kj
76rpm
44%
17mph
Monday 1/6/20 @ 9:53 PM
✅
454kj
79rpm
48%
20mph
Thursday 12/19/19 @ 7:5 PM
162kj
74rpm
39%
15mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Thursday 7/11/19 @ 12:37 AM
213kj
80rpm
41%
17mph
Wednesday 7/31/19 @ 12:51 AM
✅
276kj
77rpm
47%
19mph
Sunday 7/14/19 @ 3:5 AM
✅
291kj
80rpm
47%
19mph
Sunday 7/14/19 @ 1:35 PM
234kj
80rpm
43%
18mph
back4spin
Phoenix, AZ
5
VS
armyvetstrong
SoCal #vet🇺🇸
30
🔥
Workouts
272
kj
Wednesday 4/29/20
292
kj
Thursday 4/23/20
162
kj
Thursday 12/19/19